• The Most Delicious and Easy Guacamole Recipe

    I love guacamole. Like, I’m pretty sure I love guacamole more than most people. I love guacamole so much that I’ve subjected myself to 4-8 allergy shots a week so that I can be less allergic to avocados. See, I’m very allergic to a lot of things. Things like peanuts, dust, pollen, dogs (ugh, this […]

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    May 9, 2018 By healthyai
  • How to Make Organic Apple Cider Vinegar at Home

    We consume a ridiculous amount of Organic Apple Cider Vinegar in this house. At least two shots worth per day plus whatever else I use to cook with. After a while, at about $5 per bottle, it gets pretty expensive. So I found a recipe that worked for us. We try to make apple picking […]

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    January 11, 2018 By healthyai
  • loveleaf co review- healthy ai blog

    Healthy Meal Prep Bowls with Loveleaf Co.

    I’m always on a quest to get healthy and fun recipes for our family to eat. My husband is a competitive athlete & in the military, so I have to fuel him for long days full of crazy workouts. Loveleaf Co. made looking for new recipes, waaaaay easier! They include great ingredients for REALLY delicious […]

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    December 7, 2017 By healthyai
  • sams by the sea copycat curry recipe- healthy ai blog

    Copycat Sam’s By the Sea Curry Recipe

      When we lived in Okinawa, we went to Sam’s By the Sea often for date nights. One of the highlights of the meal was this REALLLLLLLY good curry soup that came with the dinner course. If they had an option for extra soup, we would have definitely ordered it every time. But since we’re […]

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    November 15, 2017 By healthyai
  • berry and dragonfruit smoothie bowl- healthy ai

    Berry & Dragon fruit Smoothie Bowl Recipe

    I feel like everything I share here is going to be my favorite. Sorry, not sorry. This Berry & Dragon Fruit Smoothie Bowl is fruity with a hint of tropical flavor thanks to the coconut flakes and the dragon fruit. It’s my new favorite way to have a smoothie. Have you had dragon fruit before? […]

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    August 2, 2017 By healthyai
  • matcha tiramisu recipe- healthy ai blog

    Matcha Tiramisu Recipe

    Have you heard of matcha? Do you love matcha? I grew up mostly in Tokyo and have been drinking and eating all sorts of green tea. Matcha is a type of powdered green tea that has so many health benefits! It’s naturally high in antioxidents. Antioxidents help keep down the levels of free radicals in […]

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    July 30, 2017 By healthyai
  • Okinawa Taco Rice Sauce - Healthy Ai

    Okinawa Taco Rice (and Taco Rice Sauce)

    Look at that gorgeous view! A couple of months from now we’re hopping on a series of planes and landing back on this beautiful island prefecture of Okinawa, Japan. I’m ready for time with family, visiting our favorite food spots, snorkeling, and some of the top beaches in the world! Thinking about home has made […]

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    July 14, 2017 By healthyai
  • kimchi recipe

    Kimchi Recipe

    Ingredients: 2 heads of napa cabbage 1 cup table salt 10 cups water 7 Tbsp fish sauce 1 1/4 cup crushed Korean pepper 8 green onions (chopped into 2 inch pieces) 6 Tbsp garlic paste 6 Tbsp ginger paste 1/2 onion, chopped 1 fuji apple (peeled seeded and chopped) 4 Tbsp sugar Instructions: Wash napa […]

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    June 21, 2017 By healthyai
  • Blueberry Picking at Morning Belle Farms

    For Mother’s Day, I asked to go blueberry picking. I’ve never lived in a place that had blueberry farms (to my knowledge) and it seemed like a really fun activity. It was actually quite hilarious. He couldn’t pick (and eat) them fast enough! It’s really fun sharing these moments with my little family. I love […]

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    June 14, 2017 By healthyai
  • Beet Smoothie Recipe

    We love smoothies! They’re delicious, full of vitamins and minerals, and a sneaky way to get my toddler to get in his daily fruits and veggies (he won’t eat anything green unless it’s a pickle). We went to our local farmers’ market in Port Royal, SC and found some fresh beets to put in our […]

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    May 1, 2017 By healthyai