• Okinawa Taco Rice Sauce - Healthy Ai

    Okinawa Taco Rice (and Taco Rice Sauce)

    Look at that gorgeous view! A couple of months from now we’re hopping on a series of planes and landing back on this beautiful island prefecture of Okinawa, Japan. I’m ready for time with family, visiting our favorite food spots, snorkeling, and some of the top beaches in the world! Thinking about home has made […]

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    July 14, 2017 By healthyai
  • How to Grow Indoor Hydroponic Garden: Part 1

    We love gardening! I really wanted to add lettuce and herbs to our garden since we eat so many salads. A lot of salad type items have a cocktail of insecticides to ensure that bugs don’t eat the foliage, but I don’t really want me or my family to be exposed to those insecticides. Organic […]

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    July 3, 2017 By healthyai
  • kimchi recipe

    Kimchi Recipe

    Ingredients: 2 heads of napa cabbage 1 cup table salt 10 cups water 7 Tbsp fish sauce 1 1/4 cup crushed Korean pepper 8 green onions (chopped into 2 inch pieces) 6 Tbsp garlic paste 6 Tbsp ginger paste 1/2 onion, chopped 1 fuji apple (peeled seeded and chopped) 4 Tbsp sugar Instructions: Wash napa […]

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    June 21, 2017 By healthyai
  • Blueberry Picking at Morning Belle Farms

    For Mother’s Day, I asked to go blueberry picking. I’ve never lived in a place that had blueberry farms (to my knowledge) and it seemed like a really fun activity. It was actually quite hilarious. He couldn’t pick (and eat) them fast enough! It’s really fun sharing these moments with my little family. I love […]

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    June 14, 2017 By healthyai
  • Beet Smoothie Recipe

    We love smoothies! They’re delicious, full of vitamins and minerals, and a sneaky way to get my toddler to get in his daily fruits and veggies (he won’t eat anything green unless it’s a pickle). We went to our local farmers’ market in Port Royal, SC and found some fresh beets to put in our […]

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    May 1, 2017 By healthyai
  • Carrot Ginger Salad Dressing Recipe

    I love salads. I can honestly eat a salad a day and totally not get tired of eating them. However, I know everyone is not like this but would like to eat a salad every now and then. Enter the Carrot Ginger dressing. Okay, I have to admit, this isn’t the prettiest food picture. But, […]

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    April 25, 2017 By healthyai
  • South Carolina Travel Vlog: Summerville

    A couple of weekends ago, we went to Summerville, SC. It’s just a little south of Charleston and such a fun, quaint area to explore. There’s great food, fun museums, historic homes, and a wonderful downtown area. During the warmer months, there’s a farmers’ market on Saturday’s. Every time we’ve stopped there, we’ve also met […]

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    February 22, 2017 By healthyai
  • Simple & Easy: How to Start an Urban Garden

    Last year was the first successful home garden experience for us. Our little garden yielded so many cucumbers that made enough pickles to last us until this year. We also had more shishito peppers and okra than we knew what to do with (actually, we ate all of them). Every morning, the husband and our […]

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    February 4, 2017 By healthyai